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When is blood pressure considered too high? Find out why blood pressure guidelines have recently changed in the United States, and what it means for you. Suffering from that familiar burning pain in your chest more than twice a week? Dr Poh Choo Hean explains what may be causing your pain. You have heard time and again that eating whole grains is the healthy way to go. But why? Dietitians tell us how exactly whole grains are beneficial for our health. More and more people are starting to develop dementia earlier in life.
Doing these 6 things may help reduce your risk of dementia. Here is a dietitian's guide to the best and worst foods to include in your daily diabetes-fighting diet. Fat-free or gluten-free food does not necessarily mean low in calories. Here are 8 foods you didn't think were calorie-dense. We have been told one too many times that being overweight or obese is bad, but did you know the extent of damage obesity has on your health? Your morning cup does way more than boost your energy. Dr Ooi Yau Wei talks about how caffeine affects your health.
The 7 Worst Foods for Your Brain
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Feeding The Brain: How Foods Affect Children by C. Keith Conners
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How Foods Affect Children
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Feeding The Brain: How Foods Affect Children
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Serving suggestions: Prepare salmon sandwiches with wholegrain bread Grill fish and serve with a dipping sauce Roll into sushi Eggs Eggs are packed with vitamins and other nutrients that aid brain health. Serving suggestions: Scramble eggs and serve on toast Stir into a seasoned broth to make egg drop soup Make an omelette with fresh vegetables Berries Blueberries, along with other berries like strawberries and blackberries, contain anthocyanins and other flavonoids, which have been shown to have anti-inflammatory and antioxidant properties.
Serving suggestions: Serve as a juice at breakfast Slice into a fruit salad Add fruit to breakfast cereal and oatmeal Vegetables Brightly-coloured veggies such as tomatoes, carrots, pumpkin and sweet potato are a great source of vitamins and nutrients. Including these foods in the diet and avoiding the ones that commonly cause bad behavior can make a noticeable difference for many children.
Just ask our parents! Learn more about our plan for clean eating! Disclaimer: The information presented on this web site is not intended to diagnose, treat, cure, or prevent any disease. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment of specific medical conditions. Discuss this information with your healthcare provider to determine what is right for you and your family. Your hard work and commitment to program requirements and protocols of the program translate to greater success for your child.
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Dairy and Behavioral Issues Food for the Brain reports that dairy is the most common food allergy among children, and for those who have ADHD, hyperactivity and food with dairy products seem to be associated with each other. Artificial Food Dyes and Hyperactivity Undesirable child behavior and food dye are also often related.
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